[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oskarimax.cz\/pozitivni-mysleni\/#Article","mainEntityOfPage":"https:\/\/www.oskarimax.cz\/pozitivni-mysleni\/","headline":"Pozitivn\u00ed my\u0161len\u00ed","name":"Pozitivn\u00ed my\u0161len\u00ed","description":"Pozitivn\u00ed my\u0161len\u00ed nen\u00ed o tom, \u017ee pop\u00edr\u00e1me negativn\u00ed v\u011bci. Ani o tom, \u017ee se je sna\u017e\u00edme nevid\u011bt. Pozitivn\u00ed my\u0161len\u00ed je o tom, \u017ee se sna\u017e\u00edme zam\u011b\u0159it na v\u011bci pozitivn\u00ed. Na v\u011bci, kter\u00e9 n\u00e1s v \u017eivot\u011b n\u011bkam posouvaj\u00ed, d\u011blaj\u00ed n\u00e1m dob\u0159e a maj\u00ed pro n\u00e1s n\u011bjak\u00e9 benefity. Tak\u00e9 na negativn\u00ed v\u011bci se m\u016f\u017eeme d\u00edvat do ur\u010dit\u00e9...","datePublished":"2022-02-22","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.oskarimax.cz\/author\/#Person","name":"","url":"https:\/\/www.oskarimax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oskarimax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oskarimax.cz\/wp-content\/uploads\/board-g40b0da400_640.jpg","url":"https:\/\/www.oskarimax.cz\/wp-content\/uploads\/board-g40b0da400_640.jpg","height":0,"width":0},"url":"https:\/\/www.oskarimax.cz\/pozitivni-mysleni\/","about":["Lifestyle"],"wordCount":486,"articleBody":"Pozitivn\u00ed my\u0161len\u00ed nen\u00ed o tom, \u017ee pop\u00edr\u00e1me negativn\u00ed v\u011bci. Ani o tom, \u017ee se je sna\u017e\u00edme nevid\u011bt. Pozitivn\u00ed my\u0161len\u00ed je o tom, \u017ee se sna\u017e\u00edme zam\u011b\u0159it na v\u011bci pozitivn\u00ed. Na v\u011bci, kter\u00e9 n\u00e1s v \u017eivot\u011b n\u011bkam posouvaj\u00ed, d\u011blaj\u00ed n\u00e1m dob\u0159e a maj\u00ed pro n\u00e1s n\u011bjak\u00e9 benefity. Tak\u00e9 na negativn\u00ed v\u011bci se m\u016f\u017eeme d\u00edvat do ur\u010dit\u00e9 m\u00edry optimisticky a vid\u011bt v nich takzvan\u011b to dobr\u00e9. \u00a0Pozitivn\u00ed my\u0161len\u00ed n\u00e1m pom\u00e1h\u00e1 v boji se stresem a t\u00edm tak\u00e9 v boji se srde\u010dn\u00edmi poruchami a psychick\u00fdmi onemocn\u011bn\u00edmi. Jako lid\u00e9 m\u00e1me tendence zam\u011b\u0159ovat se v\u00edce na ty \u0161patn\u00e9 aspekty v na\u0161em \u017eivot\u011b. Pokud ud\u011bl\u00e1me n\u011bjakou chybu, nebo ud\u011bl\u00e1me n\u011bco h\u016f\u0159, n\u011b\u017e jsme si pl\u00e1novali, mysl\u00edme na to mnohem del\u0161\u00ed dobu ne\u017e na v\u011bci pozitivn\u00ed, kter\u00e9 se n\u00e1m povedli. A to je pot\u0159eba zm\u011bnit. \u00a0Jak to ale m\u016f\u017eeme zm\u011bnit? \u00a0Velmi pom\u00e1h\u00e1 pohyb. P\u0159i fyzick\u00e9 n\u00e1maze se uvol\u0148uj\u00ed takzvan\u00e9 hormony \u0161t\u011bst\u00ed a d\u00edky nim vid\u00edme sv\u011bt tak n\u011bjak veseleji. Po sportu m\u00e1me velmi p\u0159\u00edjemn\u00e9 pocity a m\u00e1me tendenci vn\u00edmat v\u011bci mnohem pozitivn\u011bji. \u00a0Krom\u011b pohybu tak\u00e9 pom\u00e1h\u00e1 meditace, nebo t\u0159eba cvi\u010den\u00ed j\u00f3gy. A\u0165 u\u017e meditace, nebo cvi\u010den\u00ed n\u00e1m pom\u00e1haj\u00ed uklidnit mysl, urovnat my\u0161lenky a d\u00edky tomu sn\u00e1ze nach\u00e1z\u00edme v situac\u00edch to lep\u0161\u00ed. Meditace a j\u00f3ga n\u00e1m tak\u00e9 pom\u00e1haj\u00ed uklidnit emoce. A pr\u00e1v\u011b emoce jsou na\u0161\u00edm nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem p\u0159i posuzov\u00e1n\u00ed situac\u00ed pesimisticky\/optimisticky. \u00a0V akutn\u00ed situaci n\u00e1m tak\u00e9 m\u016f\u017ee pomoci d\u00fdch\u00e1n\u00ed. V p\u0159\u00edpad\u011b, \u017ee nastane situace, kdy se Va\u0161e emoce za\u010d\u00ednaj\u00ed bou\u0159it a V\u00e1m se vytv\u00e1\u0159\u00ed ty nej\u010dern\u011bj\u0161\u00ed sc\u00e9n\u00e1\u0159e, za\u010dn\u011bte d\u00fdchat. Dop\u0159ejte si pomal\u00fd hlubok\u00fd n\u00e1dech a b\u011bhem n\u011bj napo\u010d\u00edtejte do \u010dty\u0159. Zadr\u017ete dech a op\u011bt napo\u010d\u00edtejte do \u010dty\u0159. Te\u010f u\u017e zb\u00fdv\u00e1 jen v\u00fddech, a to op\u011bt na \u010dty\u0159i vte\u0159iny. Toto m\u016f\u017eete 3x zopakovat. D\u00edky tomu se uklidn\u00edte, zam\u011b\u0159\u00edte svou pozornost na dech a pot\u00e9 se V\u00e1m bude mnohem l\u00e9pe soust\u0159edit na pozitivn\u00ed aspekty dan\u00e9 situace. \u00a0Velmi obl\u00edbenou dlouhodobou technikou je tak\u00e9 den\u00edk vd\u011b\u010dnosti. Ka\u017ed\u00fd den si zapi\u0161te alespo\u0148 jednu a\u017e t\u0159i v\u011bci, za kter\u00e9 jste vd\u011b\u010dn\u00ed, nebo kter\u00e9 V\u00e1m t\u0159eba ten den ud\u011blali radost. T\u00edm zam\u011b\u0159\u00edte pozornost na ty dobr\u00e9 v\u011bci ve Va\u0161em \u017eivot\u011b a vzbud\u00ed to ve V\u00e1s dobr\u00e9 pocity. \u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozitivn\u00ed my\u0161len\u00ed","item":"https:\/\/www.oskarimax.cz\/pozitivni-mysleni\/#breadcrumbitem"}]}]