[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oskarimax.cz\/hubnete-efektivne-a-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.oskarimax.cz\/hubnete-efektivne-a-zdrave\/","headline":"Hubn\u011bte efektivn\u011b a zdrav\u011b","name":"Hubn\u011bte efektivn\u011b a zdrav\u011b","description":"L\u00e9to se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed a ne jeden z n\u00e1s se jist\u011b sna\u017e\u00ed d\u00e1t n\u011bjak\u00e9 to kilo dol\u016f, aby se v plavk\u00e1ch a letn\u00edm oble\u010den\u00edm c\u00edtil l\u00e9pe. Pro \u00fasp\u011b\u0161n\u00e9 a hlavn\u011b zdrav\u00e9 sni\u017eov\u00e1n\u00ed hmotnosti je velmi d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00fd stravn\u00ed re\u017eim a rovn\u011b\u017e k tomu p\u0159idat pohyb. Pouze tak budete hubnout efektivn\u011b a zdrav\u011b. Jak spr\u00e1vn\u011b...","datePublished":"2020-03-15","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.oskarimax.cz\/author\/#Person","name":"","url":"https:\/\/www.oskarimax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oskarimax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oskarimax.cz\/wp-content\/uploads\/zelenina.jpg","url":"https:\/\/www.oskarimax.cz\/wp-content\/uploads\/zelenina.jpg","height":0,"width":0},"url":"https:\/\/www.oskarimax.cz\/hubnete-efektivne-a-zdrave\/","about":["N\u00e1kupy"],"wordCount":431,"articleBody":"           L\u00e9to se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed a ne jeden z n\u00e1s se jist\u011b sna\u017e\u00ed d\u00e1t n\u011bjak\u00e9 to kilo dol\u016f, aby se v plavk\u00e1ch a letn\u00edm oble\u010den\u00edm c\u00edtil l\u00e9pe. Pro \u00fasp\u011b\u0161n\u00e9 a hlavn\u011b zdrav\u00e9 sni\u017eov\u00e1n\u00ed hmotnosti je velmi d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00fd stravn\u00ed re\u017eim a rovn\u011b\u017e k tomu p\u0159idat pohyb. Pouze tak budete hubnout efektivn\u011b a zdrav\u011b.  Jak spr\u00e1vn\u011b nastavit j\u00eddeln\u00ed\u010dek? Pro hubnut\u00ed je kl\u00ed\u010dov\u00e9 b\u00fdt v kalorick\u00e9m deficitu. To znamen\u00e1, \u017ee v\u00e1\u0161 v\u00fddej bude o n\u011bco m\u00e1lo vy\u0161\u0161\u00ed ne\u017e denn\u00ed p\u0159\u00edjem. Velmi d\u016fle\u017eit\u00e9 je, aby kalorick\u00fd deficit nebyl p\u0159\u00edli\u0161 velk\u00fd. Pokud by tomu tak bylo, hubnut\u00ed by \u0161lo sice rychleji, ov\u0161em takov\u00fd re\u017eim je z dlouhodob\u00e9ho hlediska neudr\u017eiteln\u00fd a d\u0159\u00edve \u010di pozd\u011bji byste jej poru\u0161ili. Proto je d\u016fle\u017eit\u00e9 zvolit takov\u00fd stravovac\u00ed pl\u00e1n, kter\u00fd budete schopni dr\u017eet n\u011bkolik m\u011bs\u00edc\u016f. Nutn\u00e9 je db\u00e1t na spr\u00e1vnou skladbu j\u00eddeln\u00ed\u010dku, ve kter\u00e9m mus\u00ed b\u00fdt zastoupeny v\u0161echny z\u00e1kladn\u00ed \u017eiviny. Sacharidy by m\u011bly p\u0159edstavovat p\u0159ibli\u017en\u011b polovinu va\u0161eho denn\u00edho p\u0159\u00edjmu, jeliko\u017e jsou hlavn\u00edm zdrojem energie. Nejvhodn\u011bj\u0161\u00ed je volit zdroje komplexn\u00edch sacharid\u016f, jako jsou nap\u0159\u00edklad ovesn\u00e9 vlo\u010dky, hn\u011bd\u00e1 r\u00fd\u017ee, bat\u00e1ty nebo quinoa. Tyto potraviny obsahuj\u00ed vysok\u00fd pod\u00edl vl\u00e1kniny, tak\u017ee v\u00e1s zasyt\u00ed na dlouhou dobu. Jak tuky, tak b\u00edlkoviny by m\u011bly tvo\u0159it zhruba jednu \u010dtvrtinu. Stejn\u011b jako u sacharid\u016f je d\u016fle\u017eit\u00e9 volit kvalitn\u00ed potraviny, je\u017e tyto makro \u017eiviny obsahuj\u00ed.   V\u00e1hu odlo\u017ete  Spousta lid\u00ed d\u011bl\u00e1 p\u0159i hubnut\u00ed tu chybu, \u017ee na v\u00e1hu stoupaj\u00ed ka\u017ed\u00fd den. D\u016fvod\u016f, pro\u010d se nev\u00e1\u017eit ka\u017ed\u00fd den BMI Kalkula\u010dka je cel\u00e1 \u0159ada. Jedn\u00edm z nich je nap\u0159\u00edklad to, \u017ee p\u0159i zdrav\u00e9m sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti se doporu\u010duje hubnout v rozmez\u00ed p\u016fl kilogramu a\u017e jeden kilogram za t\u00fdden. V\u00e1\u017eit se ka\u017ed\u00fd den je tedy naprosto zbyte\u010dn\u00e9 a v n\u011bkter\u00fdch p\u0159\u00edpadech i demotivuj\u00edc\u00ed. D\u00e1le je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee svaly jsou t\u011b\u017e\u0161\u00ed ne\u017e tuk. Mnohdy se st\u00e1v\u00e1, \u017ee v\u00e1ha jedince se nijak nezm\u011bn\u00ed, p\u0159esto ztrat\u00ed znateln\u00e9 mno\u017estv\u00ed tuku. Z toho d\u016fvodu je lep\u0161\u00ed po\u0159izov\u00e1n\u00ed fotografi\u00ed, ze kter\u00fdch bude v\u00e1\u0161 progres daleko znateln\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte efektivn\u011b a zdrav\u011b","item":"https:\/\/www.oskarimax.cz\/hubnete-efektivne-a-zdrave\/#breadcrumbitem"}]}]