[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oskarimax.cz\/4-prakticke-tipy-jak-se-zdrave-hybat-i-behem-pracovniho-dne\/#Article","mainEntityOfPage":"https:\/\/www.oskarimax.cz\/4-prakticke-tipy-jak-se-zdrave-hybat-i-behem-pracovniho-dne\/","headline":"4 praktick\u00e9 tipy, jak se zdrav\u011b h\u00fdbat i b\u011bhem pracovn\u00edho dne","name":"4 praktick\u00e9 tipy, jak se zdrav\u011b h\u00fdbat i b\u011bhem pracovn\u00edho dne","description":"Samoz\u0159ejm\u011b, ide\u00e1ln\u00ed by bylo si alespo\u0148 n\u011bkolikr\u00e1t do t\u00fddne vyhradit hodinu a\u017e dv\u011b, kdy budete myslet na sv\u00e9 zdrav\u00ed a a\u0165 u\u017e doma nebo v\u00a0posilovn\u011b si zacvi\u010d\u00edte. Kdy\u017e ale vezmete v\u00a0\u00favahu n\u00e1ro\u010dnou pr\u00e1ci, povinnosti v\u016f\u010di rodin\u011b nebo jin\u00e9 p\u0159\u00edpadn\u00e9 starosti, neb\u00fdv\u00e1 na sport \u010das. Nav\u00edc po vysiluj\u00edc\u00edm dni posledn\u00ed, na co m\u00e1te chu\u0165, je j\u00edt...","datePublished":"2019-11-07","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.oskarimax.cz\/author\/#Person","name":"","url":"https:\/\/www.oskarimax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oskarimax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oskarimax.cz\/wp-content\/uploads\/img_a361273_w3876_t1574594547.jpg","url":"https:\/\/www.oskarimax.cz\/wp-content\/uploads\/img_a361273_w3876_t1574594547.jpg","height":0,"width":0},"url":"https:\/\/www.oskarimax.cz\/4-prakticke-tipy-jak-se-zdrave-hybat-i-behem-pracovniho-dne\/","about":["Lifestyle"],"wordCount":483,"articleBody":"Samoz\u0159ejm\u011b, ide\u00e1ln\u00ed by bylo si alespo\u0148 n\u011bkolikr\u00e1t do t\u00fddne vyhradit hodinu a\u017e dv\u011b, kdy budete myslet na sv\u00e9 zdrav\u00ed a a\u0165 u\u017e doma nebo v\u00a0posilovn\u011b si zacvi\u010d\u00edte. Kdy\u017e ale vezmete v\u00a0\u00favahu n\u00e1ro\u010dnou pr\u00e1ci, povinnosti v\u016f\u010di rodin\u011b nebo jin\u00e9 p\u0159\u00edpadn\u00e9 starosti, neb\u00fdv\u00e1 na sport \u010das. Nav\u00edc po vysiluj\u00edc\u00edm dni posledn\u00ed, na co m\u00e1te chu\u0165, je j\u00edt cvi\u010dit. I b\u011bhem takov\u00e9ho dne se v\u0161ak d\u00e1 naj\u00edt p\u00e1r moment\u016f pro pohyb.\tNa kole \u010di p\u011b\u0161ky m\u00edsto auta\tPracujete pobl\u00ed\u017e Va\u0161eho bydli\u0161t\u011b? Pro\u010d si na t\u011bch p\u00e1r kilometr\u016f br\u00e1t auto, kdy\u017e m\u016f\u017eete j\u00edt p\u011b\u0161ky \u010di nasednout na kolo? Pokud se dopravujete MHD, m\u016f\u017eete vystoupit o stanici d\u0159\u00edve a doj\u00edt p\u011b\u0161ky. I tento kr\u00e1tk\u00fd pohyb Va\u0161emu t\u011blu prosp\u011bje. J\u00edzda na kole do pr\u00e1ce \u010di pro drobn\u00fd n\u00e1kup m\u016f\u017ee zabrat jen p\u00e1r minut nav\u00edc ne\u017e j\u00edzda autem a pro sv\u00e9 zdrav\u00ed t\u00edmto ud\u011bl\u00e1te z\u00e1zraky.\tI spole\u010densk\u00e9 aktivity mohou b\u00fdt aktivn\u00ed\tTr\u00e1v\u00edte sv\u016fj voln\u00fd \u010das s\u00a0p\u0159\u00e1teli \u010di rodinou? To je jedin\u011b dob\u0159e, ale m\u016f\u017eete jej str\u00e1vit i l\u00e9pe ne\u017e jen sezen\u00edm v\u00a0kav\u00e1rn\u011b \u010di ve\u010der u televize. Zajd\u011bte si s\u00a0kamar\u00e1dy rad\u0161i zab\u011bhat \u010di jd\u011bte spole\u010dn\u011b na j\u00f3gu. D\u011bti vezm\u011bte na spole\u010dn\u00fd v\u00fd\u0161lap do p\u0159\u00edrody na kopec za m\u011bstem. Zajist\u00e9 takto str\u00e1v\u00edte spole\u010dn\u00fd \u010das p\u0159\u00edjemn\u011b, a nav\u00edc n\u011bco ud\u011bl\u00e1te pro zdrav\u00ed, sv\u00e9 i Va\u0161ich bl\u00edzk\u00fdch.\t\tKr\u00e1tk\u00e9 cvi\u010den\u00ed lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00e9\tNemus\u00edte denn\u011b chodit b\u011bhat maraton, ale pokud tomu v\u011bnujete volnou p\u016flhodinku, bude to ston\u00e1sobn\u011b lep\u0161\u00ed, ne\u017e kdy\u017e nep\u016fjdete b\u011bhat v\u016fbec. Drobn\u00e9 cviky m\u016f\u017eete d\u011blat i p\u0159i sledov\u00e1n\u00ed Va\u0161eho obl\u00edben\u00e9ho seri\u00e1lu \u010di ve voln\u00fdch chvilk\u00e1ch p\u0159i va\u0159en\u00ed a \u00faklidu. Jedn\u00e1 se skute\u010dn\u011b o drobnosti i ty ale pom\u016f\u017eou.\tKdy\u017e u\u017e si chvilku \u010dasu najdete, cvi\u010dte intenzivn\u011b\tM\u00e1te po p\u0159\u00edchodu z\u00a0pr\u00e1ce a dal\u0161\u00edmi povinnostmi ani ne hodinu \u010dasu, kterou se rozhodnete v\u011bnovat cvi\u010den\u00ed? Tak do toho jd\u011bte naplno! \u017d\u00e1dn\u00e9 dlouh\u00e9 rozkouk\u00e1v\u00e1n\u00ed se po dokon\u010den\u00ed s\u00e9rie cvik\u016f a oddych p\u0159ed tou dal\u0161\u00ed. Ihned se vrhn\u011bte na cvi\u010den\u00ed jin\u00e9 \u010d\u00e1sti t\u011bla. Ud\u011blejte si takov\u00fd vlastn\u00ed zjednodu\u0161en\u00fd kruhov\u00fd tr\u00e9nink. Sna\u017ete se stihnout toho procvi\u010dit co nejv\u00edc. I takov\u00e9to kr\u00e1tk\u00e9 intenzivn\u00ed cvi\u010den\u00ed m\u016f\u017ee m\u00edt stejn\u00fd efekt jako dlouh\u00e9 ale neintenzivn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 praktick\u00e9 tipy, jak se zdrav\u011b h\u00fdbat i b\u011bhem pracovn\u00edho dne","item":"https:\/\/www.oskarimax.cz\/4-prakticke-tipy-jak-se-zdrave-hybat-i-behem-pracovniho-dne\/#breadcrumbitem"}]}]